Posts Tagged ‘acne remedies’

Tips To Send "away Acne"

Saturday, November 14th, 2009

Author: William Weaver -
Source: articledashboard.com

Basically acne is inflamation of the skin caused by a sebaceous gland located at the base of a hair follicle becoming clogged with natural oils causing a bacterial buidup. This condition may be worse in adolescence but can happen at any age.

Elevated, inflamed, reddened areas of the skin is one of the symptoms of an acne sore or pimple as they are called. Sometimes there are blackheads that become inflamed suggesting the need for better facial cleansing. Whiteheads on the acne sore is caused by a B1 vitamin deficiency or poor vitamin absorption. To increase the absortion of vitamins and minerals, a supplement of acidophilus is recommended.

The causes of acne can be many, including: food allergies, soaps, makeup, soda pop, fried foods,
dairy products,chocolate, and even facial cleansers.

So, what can a person do to send away acne and have a more pleasant, smooth skin? One of the best things to do is to be sure to get your daily vitamin/mineral requirements; especially the B complex vitamins and vitamin A/beta-carotene. Also 80 mg of zinc, and an omega-3 fatty acid supplement. What a person should consider is to take a good vitamin/mineral supplement with additional supplements of the above vitamins.

Diet is also very important to sending away acne. Several servings daily of fresh, raw vegetables and fruit will be helpful. Reduce your consumption of saturated fats and vegetable fats. Reduce consumption of refined sugar, alcohol, and foods/drinks containing caffiene. Increase the amount of fiber in your diet as well. If you like vegetable juices then drinking carrot juice with celery and beet juices is also good for acne.

Facial cleansing is also beneficial to skin care. Using a mild soap and water wash the face several times a day. Rinse the face with warm water (not hot) and pat dry. Don’t use makeup that has any kind of oil as an ingredient; use water-based makeup. Soaps that are recommended has the herb calendula as an ingredient, it helps clean the skin without irritation.

Some herbal remedies for acne are: aloe vera gel taken internally in a capsule and externally on the skin, a cup of burdock tea-three or four times daily, and Oregon grape powder 0.5-1 gram daily.

None of these remedies should be considered as medical advice, all of these suggestions have been gathered from research and is accurate as far as the author can tell. Hopefully one or more of these suggestions will help you in your quest for relief of acne and it’s symptoms. I had terrible acne as an adolescent and wish I had at that time known about how to send away acne with some of these remedies.

Tags: , , ,
Posted in Health & Fitness | No Comments »

Acne Skin Care Treatment – 5 Useful Tips

Monday, November 9th, 2009

Author: 10acne.com -
Source: isnare.com

The face is the most exposed part in a person’s body. Taking care of the skin is essential to looking good. Knowing proper acne skin care treatment can help you banish this unsightly problem to make you feel better about yourself.

Following these simple tips can help you get rid of those unwanted acne fast.

1. Daily facial cleaning clears away dirt and bacteria that causes irritation to the skin. Using a mild cleanser to gently wash away dead skin cells and grime will help your skin in its goal to achieving a smoother, clearer face. When washing the face, always remember to be very gentle. If you have to scrub the face then do it very gently. Scrubbing may result to irritated skin, which can then spread the bacteria making the acne worse.

2. Watching what you eat also helps in your acne skin care treatment. Fruits and vegetables are very good sources of Vitamin C and A, which helps clear the skin and improves its appearance. Drinking eight glasses of water everyday to flushes out toxins that are harmful to the skin. These methods are not only good for your health and skin; they are also inexpensive ways for your acne skin care treatment.

3. Doctors are available for a reason. Consulting with your doctor helps in your acne skin care treatment because they know what you must do in order to prevent acne. All acne skin care treatments or products must be reviewed by your doctor to prevent further damage to the skin. Harsh chemicals from certain products may cause irritation and swelling. In addition, if you plan on using natural remedies as your acne skin care treatment, your doctor must be aware of what you are going to use. You may never know but you may be allergic to a certain product.

4. Facials are not only meant for the pampered and the rich. Facials can help you clear acne and prevent them from spreading or coming back. Facials deep clean the skin and pores, which can get rid of excess oil and dirt. You can even use a do-it-yourself facial in your own home as your acne skin care treatment. A DIY facial is cheap and effective, plus, you get to use natural ingredients that are beneficial to the skin.

5. Keep your hands to yourself! Excessive touching of the cause can cause irritation of acne. It is also possible for the acne to spread if you keep touching the face with dirty hands. It is very tempting to touch an acne prone skin especially if you are very conscious, however, the effects in the long run is far more damaging and it may become infected making it more difficult to clear your skin.

Acne is an inevitable force of nature. The hormones in the body, which makes getting acne unavoidable, cause the outbreaks of those unwanted spots on the skin. Early prevention, a healthy lifestyle and proper hygiene are the most important acne skin care treatments to keep your face clear without being afraid of the mirror.

Tags: , , , ,
Posted in Health & Fitness | No Comments »